Daylight Saving Time
- According to Matt Walker, a famous sleep scientist, Daylight Saving Time is a worldwide experiment that involves 1.6 billion individuals in 75 nations twice a year.
- The sleep-related implications are much more serious than we might think.
- When we miss one hour of sleep during the spring season, there is a 24 percent increase in heart attacks.
- There is a 21% decrease in the risk of a heart attack when we acquire an hour of sleep.
- In the United States, Daylight Saving Time raises the chance of a fatal automobile accident by 6%. Suicide rates are also affected by Daylight Saving Time.
- Even the economy is involved in certain cases, as some stock market returns plummet after the end of Daylight Saving Time and the loss of one hour of sleep.
- This demonstrates how vulnerable our brains and society are when it comes to sleep deprivation.
- Increasing sleep duration has a physiologic effect on the body, improving emotional serenity and digestive function.
- Sleep should be seen as a significant financial investment in one’s life.
Reference: How Daylight Saving Time Affects Our Bodies, Minds — And World | Sleeping With Science. (2021, November 3). YouTube. https://youtu.be/P9-fJI0iZv4.
Image : Remdreamer, CC BY-SA 4.0, via Wikimedia Commons